Table of Contents From the President Advocacy Notes Advertising Policy OKHT Update Racing News OKHT TT Training Education La Grande Bouche

OKHT Time Trial Training

For those of you who have never done a Time Trial but were curious, we are having Time Trial training practice at 6:30 pm on Tuesdays at the Caesar's west side parking lot, south on Hwy 111.

Training will include:

• What is a Time Trial
• How to train for a Time Trial
• Actual training workouts
• Start practice
• Turn around practice
• Tips and shortcuts to save time
• Exercise physiology that can be applied to any sport, not just cycling

We are actually training on the Natz Master's Time Trial course, well-marked and isolated for most of the miles ridden on a beautiful, country river road.

There is no fee, this is a free service offered by the LBC, OKHT Tour, and OKHT Time Trial. Open to all members regardless of ability or purpose. After "training" with us, you will be a better, if not faster rider. Guaranteed!

Cancelled only in the event of lightning.