Louisville Bicycle Club Newsletter -- January-February 1997 Trainer Tours by Mary Margaret Williams

Winter is here and so are those unwanted pounds. Don't fret, there is a solution! Trainer Tours are back beginning Tuesday, January 7 and every Tuesday until the end of February! Bring your trainer or rollers and your bike to St. Matthews Elementary on Browns Lane for an hour of fun. This year we are trying a different approach to trainer tours. We plan to begin at 7:00 P.M. by spinning easy to warm up and then go into intervals of various intensities for aerobic exercise. Finally, we end with a cool down spin. Make plans to join us every Tuesday 7:00-8:00. If you don't have a trainer or rollers, find a friend to share the hour workout. For more information, contact Don or Mary Margaret at (502) 267-0202. Location: St. Matthews Elementary; 601 Browns Lane. (Note: If there is no school due to inclement weather, trainer tours will be canceled on that evening.) If trainer tours don't appeal to you or if you need more, don't lose hope! On Thursdays beginning January 9, we will meet at various locations to WALK. Bring your spouse, significant other, dog, child, or just yourself, bundle up (in layers) and walk for exercise, to socialize or just for fun. Check the ride schedule for meeting points and times. We will cancel if there is rain. Remember it will be dark, so bring a flashlight and wear something reflective.

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last updated: 19 December 1996 by Duc M. Do